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Lauren Muney at age 40:
Wellness coach
and featured in
"Fit Over 40: Role Models for Excellence"


 

SEMINARS

Lauren Muney presents seminars on a number of topics. She is a passionate speaker and whole-hearted believer in finding solutions for sticking points. She has also been a professional entertainer for over 25 years - so public speaking doesn't scare her at all. Only people living unsatisfying lives scares her.

The seminars are dynamic, provocative, audience interactive, and audience-responsive. Wondering if Lauren has what it takes to speak to your group? She's taught juggling to executives, coaching to managers, and mindfulness to athletes, nutrition to actors, exercise to stuntmen, just as a few examples; she can certainly handle your needs!

Prepare for an energetic learning experience of lessons which will carry with the audience for years.

Why do I feel better after climbing a mountain?
Seminar location options:
(the list is unlimited... these are suggestions only)
  • corporate luncheons or retreats
  • resort retreats
  • community meetings or functions
  • wellness facilities
  • breakout sessions for business meetings or training
  • surprise guest speaker
  • athletic facilities
  • mind/body facilities ... yoga, martial arts, zendos, spiritual retreats
  • parachurch organizations
  • "Healthy Hour" (an evolved happy hour) get-togethers

SEMINAR TOPICS
an incomplete list... to be completed by your need

Wellness and Fitness

  • Food 101: The Non-Diet Smart Eating The Real World Way
  • "Those models in the magazines make it look easy!"
    (Fact and fiction about marketing, fad diets, ads, and hype)
  • Building the perfect beast: Breakfast
  • Building the perfect beast: Lunch
  • Building the perfect beast: Dinner
  • Building the perfect beast: healthy snacks
  • Shopping 101: How to beat the monster in the grocery store
  • How to eat out... A guide for staying on the health wagon but having fun also
  • The basics of exercise: how and why it works
  • Basic Biomechanics... or, "the thigh bone's connected to the knee bone..."
  • Habits: The good, the bad, and the ugly
  • 2 Steps Forward, 3 Steps Back: Why "Dieting" Fails... and how to succeed to fitness with not-dieting
  • Motivation 101: Why 'Gung-ho' Fails After a few weeks... and how never to fail again
  • Top Ten Excuses in Diet and Exercise - and how never to be trapped by them again
  • The Body -- An Owner's Manual, Abridged
  • Additional therapies - massage, acupuncture, and other touchy-feely things: Do they even work?
  • Cutting the sugar addiction..."It's calling to me, so how do I stop?"

    more seminars planned - custom requests accepted

Stress reduction

  • "Who me stressed? (What day is it again?)"
  • Introduction to meditation for stress reduction (from one neophyte to another)
  • Why do I feel better after climbing a mountain? ("Eustress")

    more seminars planned - custom requests accepted

Time Management

  • "I don't even have time for this seminar, how can I do anything else in my life?" (Finding time for the basics of life)
  • Work/Life Balance for the Addled

    more seminars planned - custom requests accepted

Corporate Wellness

  • (All the Wellness/Fitness, Stress, and Time Management seminars above)
  • Stress reduction in the office environment, even while the boss is looking - because he should be doing it also
  • For management: How to get the most productivity out of your employee, The Secret Tactics
  • Weight Loss at the Office
  • 10-minute Energizing Plan
  • Creativity Unleashed... The Monkeys Showed Us How (based on the findings of a Princeton psychologist)

    more seminars planned - custom requests accepted

Corporate Solutions

  • (All the seminars above)
  • Coaching managers to coach their team
  • Breaking the shyness: how to approach strangers (an unconventional business seminar)
  • Awareness: it's not just for monks anymore

    more seminars planned - custom requests accepted

DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation is at the reader's discretion and sole risk. The advice and coaching from Physical Mind and Lauren Muney is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet or nutritional treatments should be discussed with your doctor.

Last website update: 04/14/2006

Physical Mind Fitness is NOT affiliated with the
PhysicalMind Institute of Pilates training and certification,
which can be reached at its own website.