Programs

Change your life immediately through coaching. Learn about coaching by clicking here.

In coaching, you are completely educated, supported, and empowered to learn at your own pace and to make the changes that you need. Your coach has been trained and experienced in education, goal-setting, psychology, peak performance techniques, and other improvement 'mental technologies'.

Lauren's coaching skills (and knowledge) have been praised by:

medical doctors
business experts
corporations and employees
sports people
executives seeking excellence
busy dads and uber-busy moms
online fitness/sports forums
other coaches
...and people just like you

Programs currently available:

Physical Mind Phone Coaching - ongoing coaching program

Walk/Talk Coaching (email if you are interested) - walk and talk programs have taken the counseling business by storm. See what coaching WHILE exercising can do for your brain

Corporate/Employee Coaching - mentally- and physically- healthier employees mean better, more productive companies. Find out how and why coaching can help.

Seminars - group talks with audience interactivity on a number of subjects and topics