|
Greetings,
Welcome to the first issue of The Physical Mind!
I hope we can explore many facets of the
fitness, wellness, and "mind-body" plane together:
"Having
mind[fulness] for the body". I hope to make you
think, try new things, look farther than ever
before - to make our moments extraordinary.
If you have suggestions or comments, please send
them along via the email address at the bottom of
this page. The same email address is also on the
Physical Mind website. . . . on the same note, if
you have comments and want to pass the newsletter to
friends, please use the "forwarding" feature also
listed at the bottom of the page. I look forward to
your thoughts and creating a community with you.
- Lauren Muney
---->>>
return to homepage
| Train your body while working or relaxing! |
 |
Continue your fitness training while sitting at your
desk or watching television! "Stability balls" used
as chairs mightily (but gently) work the muscles of
your abs, back, legs, AND glutes -- while
correcting the posture problems of hunching over
your computer or in chairs. No isolated exercises -
this is all-over training and conditioning!
|
| A new spin on the same ol' resolutions |
|
|
Before you can tackle your resolutions, you need to
truly assess your old ways: "Those who forget the
past are doomed to repeat it". Consider not only new
ways to see the future, but also a fresher, calmer,
more spiritual way to view the past.
|
| Confessions of a [former] feng shui skeptic |
|
|
I admit - I can can "poo-poo" something with the
best of them. And alternative 'therapies' certainly
come slowly to me, your humble narrator. Read as the
wandering path leads to a surprising place, a place
where mind/body really DOES meet: arranging your
home or office to make you feel better, stronger,
even more peaceful or more energetic.
|
| Recipes... that anyone can do! |
|
|
Think that you don't have enough time to cook, or
want to get the most nutrition from your food?
Investigate the recipes here . . . starting with protein
oatmeal!
|
| Next newsletter... |
|
|
Features 'in the works' for next newsletter:
"Yoga For Bodybuilders",
"The secret brain-chemistry medicine of omega-3's", and
"Books to rock your world" . . .
|
| "Top 10 excuses for falling off the diet/fitness wagon" |
|
|
According to a survey conducted by the online diet
website EDiets.com, here are the top reasons why
dieters give up the fight. I devised my own answers
to the excuses. I hope they help.
|
|
E-book on fitness role models being released! |
|
|
|
The highly-anticipated e-book,
"Fit Over 40: Role Models for Excellence At Any Age"
brings together over 50 people who have surmounted incredible physical,
emotional, and/or situational odds to be fit and healthy.
If you have been struggling with the last 10
pounds, read about the people who struggled with
their first 100 pounds, or the loss of use of
legs, or even
open-heart surgery. They share how they think,
eat, and train!
read the review >>
|
|
