 |
|
|
Below: Lauren Muney
at age 40
|
LAUREN
MUNEY , CPFT, CHC, cWC Fitness
Coach :: Wellness Coach |
Above: from a photo shoot in March
2004,
Performing as a fire-eater
|
|||||||||||||||
Education and certifications
- BFA degree in design, Maryland Institute College
of Art, Baltimore, MD Additional: |
|||||||||||||||||
|
My specialty is lifestyle improvement and increasing "human performance" for personal, professional, and business endeavors. These improvements can include:
Background: When I learned how to assess correctly and make solutions, everything fell into place. I stopped escaping and starting solving. In 2002 my career scope enlarged to assist others enhancing lives through assessment, awareness, and individualized problem-solving. I unrelentedly pursued education, research, interactive discussions, workshops, classes, and lectures to learn about human behavior in personal and business settings. To the present day (2008), this scope has included behavioral, anthropological, and physiological aspects. To this end, I call myself a "lifestyle anthropologist". By seeking our deepest values, we can make distinctions between what we need to improve and what we need to discard. As I say, "Life is a series of course-corrections": this is very true. No one has to suffer when he/she can create longlasting improvements! Corporate scope: My writings have been greatly embraced by many communities wishing health, wellness, solutions. This website's articles section provides insight into the varied processes of behavior modification, reduction of perfectionistic tendencies, and clear direction for wellness:
I continue to advise private clients
internationally in-person and via telephone and Internet, as well as consultations to businesses. |
|||||||||||||||||
|
My journey began as base interest in weight/resistance-training to become fit. Changing the body requires improving the lean muscle tissue, and the most appropriate form of changing the amount of lean muscle tissue is by increasing resistance training. Little did I know at the time, when I was making these discoveries, that these concepts are called "somatics": that the physical body cannot be separated from the mind, spirit, and emotions; nor all the others be separated from one another. The word "psychosomatic", often thought as the mind fooling the body, actually means "mind-body". Along the way, I have been learning more about endurance multisports, including endurance running, cycling, and swimming. Several clients have been athletes looking to improve their lifestyle to mesh with their athletic-performance goals. In addition, in my research about peak performance was the fact that "awareness" is not limited to the athletic or private endeavors: companies, small or large, can use the principles of awareness to improve communications, work/life balance, defeat the toll of stress, or brainstorm for creativity. See the About section as it describes corporate ideas. To read more about my personal philosophies, training, and exercise, please see the article in the best selling "Fit Over 40: Role Models for Excellence At Any Age". |
|||||||||||||||||
|
|||||||||||||||||
|
CLICK HERE TO START A PROGRAM |
|||||||||||||||||
| DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation is at the reader's discretion and sole risk. The advice and coaching from Physical Mind and Lauren Muney is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet or nutritional treatments should be discussed with your doctor. | |||||||||||||||||
Last website 2/21/08
Physical Mind Fitness is NOT affiliated with the
PhysicalMind Institute
of Pilates training and certification,
which can be reached at
its own website.
Over
time, I discovered that health and fitness required full-body
work, including understanding the mind's role in our habits,
so that the person can improve as a whole.