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Physical Mind believes if you are stuck, you can change it: "Life is a series of course-corrections."
How do you know if you (or your business) are stuck? Something doesn't feel right. If it's not working, seek a course-change.
The name "Physical Mind" reflects that our minds, bodies, and lives are linked together.
Change can be a hard process: have someone knowlegable, skilled, and experienced to help you or your business make the improvements you have been seeking. Coaching is the way to achieve your vision: being supported and assisted by someone experienced in goal-achievements, while understanding that goals are just part of the success path. Learn about coaching here.
Improvements and progress can come instantly, starting from the first week. Each week brings you closer to your individual destination. Whether your business is persuing a specific project, or you are persuing a fitter body, the methods of coaching are transferrable across the dimensions.
fitness, health, and lifestyle improvements
employee health coaching, project coaching, executive coaching, teaching coaching to managers, small business imrpovements, custom programs, work + life balance
Physical Mind Wellness is NOT affiliated with the PhysicalMind Institute of Pilates, available at its own website.
The woman behind the curtainThe force behind Physical Mind is wellness coach, lifestyle consultant, work/life balance consultant, project facilitator, and personal trainer Lauren Muney. Learn more about her background and past relevant experiences: such a varied and experienced background may be the perfect coach for your ventures.
Reading the testimonials may give you an impression of how the Physical Mind clients respond to the process(es). Lauren listens carefully to the values, goals, and challenges. Together, you and Lauren create plans, and tweak the plans as you (or the project) evolves.