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Lauren
Muney's Bio
"Why
I coach"
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About
Physical Mind
Physical Mind believes if
you are stuck, you can change it: "Life
is a series of course-corrections"
How do you know if you (or your
business) are stuck? Something doesn't feel right. This
isn't rocket science: It's your life, your fitness, your business, your employees: if
it's not working, seek a course-change.
The name "Physical Mind" reflects that our minds, bodies, and lives are inextricably linked. Create solutions which value the 'whole person' or whole community.
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Personal
and corporate improvements:
If your personal lifestyle
or business culture would like solve problems and get on with living,
consider these options:
one-on-one, groups, or seminars:
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- lifestyle
- health
- fitness
- energy
- stress-management
- time-management
- goal-setting
- improving good habits/ reducing
bad habits
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- work/life balance to ensure better productivity
- corporate culture
- efficiency
- productivity
- health/wellness
- communication
- stress-management
- management/employee relationships
- goal-setting
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NOTE:
Physical Mind Wellness is NOT affiliated with the
PhysicalMind Institute of Pilates,
available at its
own website.
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Published
materials and articles
Lauren's work has been greatly embraced
by many communities wishing health, wellness, solutions. Read about Lauren's articles in the Bio page. |
In-depth
client interaction
Reading the testimonials
may give you an impression of how Lauren's clients respond to the process(es).
Her specific way of working with clients is to listen carefully
to the values, goals, and obstacles. Together, the client and the coach create
plans, and tweak the plans as the client (or project) evolves. |
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Recent
projects
- Consultation and collaboration with public health adminstrator, Dr. Richard Lewis, formerly of The Cleveland Clinic - now contractor to several health-oriented organizations
- Ongoing research into the elements of "change"
- Training as an adjudicator with Wellcoaches
- Collaboration with neuroscientist Dr. Stuart Brown of National Institute For Play (theories on 'playing' being the cure for depression, anxiety, psychopathy, etc)
- Ongoing private fitness-, lifestyle-, and production-, and business-coaching clients
- Updated coach training using the most recent (and most results-proven) of coaching theories
- Business coaching and production for Seattle-based Exuberant Animal: play-based fitness company with a unique philosophy
- Interviewed by Afro newspapers for article on wellness coaching
- Interviewed by "Shape" magazine
for article about lifestyle coaching
- Featured on Adelphia Cable's "MBS [Mind/Body/Spirit] Television", shown in over 40,000 households
in Ohio and the Northeast
- Worked with several triathletes to
integrate lifestyle health into sports training
- Additional coach training by Newfield,
an integral leadership coaching method
- Interviewed for WebMD for article
on Madonna's fitness
- Embarked on first book: [working title]:
"The Zen of Fitness"
- Embarked on new project, series of
articles: "No Boring Fitness"
- Selected as a featured blogger for
Wahara
Wellness
- Project-management, “Fit
Over 40: Role Models for Excellence”
- Bowflex released its 2004 promotional
video, which included Lauren's Bowflex client Donna
McClure, a 50-yr-old grandmother
- Featured in the same publication
“Fit Over 40: Role Models
for Excellence”
- Trained as a Wellcoach,
the premier wellness-coach-training organization in the United States,
associated with the American College of Sports Medicine
- Selected as Merritt
Athletic Club's lifestyle-wellness coach
- Wellness and fitness newsletters
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| "We all
can improve, no matter how 'advanced'
we think we are." |
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CLICK
HERE TO START A PROGRAM
CLICK HERE FOR A FREE
CONSULTATION |
| DISCLAIMER:
Any application of the recommendations set forth in this website or in
personal consultation is at the reader's discretion and sole risk. The
advice and coaching from Physical Mind and Lauren Muney is intended for
people in good health. Anyone with medical problems of any nature should
see a doctor before starting a diet and exercise program. Even if you
have no known health problems, it is advisable to consult your doctor
before making major changes in your lifestyle. Any recommendations regarding
diet or nutritional treatments should be discussed with your doctor.
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