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Subscribe for FREE wellness Lauren Muney at age 40: |
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 A coach helps the client reach for bigger heights, higher than previously considered.
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Q: What does a fitness & lifestyle "coach" do? A fitness and lifestyle "coach" can help you with the following very difficult changes in your current life:
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Q: Why consider a fitness/wellness/lifestyle coach - not simply
typical local gym? Have you ever seen this in a local gym? |
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Q: What does the word "lifestyle" mean? You use it in all your information. “Lifestyle” is actually LIVING your life. Learning how to put all the necessary elements together to create your general health, exercise, eating, exercise, well-being, time management. Some people include activities in this
also, including work. In this way, it's also called work/life balance. |
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Q: Can't 'just anyone' help me get fit? There are so many "gurus", personal trainers, and authors. You need to decide for yourself whether you want to put your fitness, your life, and your money into 'just anyone'. There are a tremendous about of people looking to make money, and many aren't honest, ethical, health-oriented, or available for you. Many of these gurus will have offers which seem 'too good to be true'. Their offers sound like miracles - they may charge too much money for their services or the price will seem quite cheap. Think carefully about any "guru" whose offers seem more miracle than professional. |
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Why
would *I* need a wellness/lifestyle coach? If you have ever had problems sticking to a “diet”, discerning the differences in the media hype of exercise or nutritional concepts, understanding your own fitness goals outside of “I want to lose weight”, or even carving out time to be more productive, then a Physical Mind program might be for you. Have problems with "motivation"? Think that you need someone to motivate you? Coaching is the answer... and the solution may be much different than you think. |
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I
don’t have a lot of free time. How can I fit this into my busy schedule? Since the coaching is not in-person, it fits your schedule any other pleasure or business phone call – except that it helps your life and your health so much more. The programs are designed for your busy schedule in mind:
In this way, you can have the coaching call while commuting in the car, or on your lunch hour, or anytime during the day or evening – as long as it fits Lauren’s (and your) schedule. Additionally, Lauren's seminars may help guide you in a group education format with little or no ongoing commitment. |
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What
is the guarantee of success? While no program “guarantees” success (ie: weight loss, etc), if you have a willing heart and are ready to make changes in the parts of your life which are ‘not working’, then, truly, the programs will work. How long it takes will be up to you. There are no fad diets or weird exercise equipment. These principles are based on YOUR own needs, and YOU make only the changes which work well. Lauren uses true methods of behavioral change, sound current nutritional information, proper fitness instruction, and has a great ear for listening and strategic problem-solving. While she can HELP you, the rest of the success comes from YOU. Here are many clients who have written about their success. Your name can be here also! |
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What
if I don’t like the program? Any problems will be handled on a case-by-case basis; however, no client has ever dropped out of their program to date! In fact, many satisfied clients have written about their successes and their transformations! |
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| DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation is at the reader's discretion and sole risk. The advice and coaching from Physical Mind and Lauren Muney is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet or nutritional treatments should be discussed with your doctor. | |||||||||||||||||
Last website
update: 03/10/2006
Physical Mind Fitness is NOT affiliated with the
PhysicalMind Institute
of Pilates training and certification,
which can be reached at
its own website.
